You will take one Dianabol pill three times a day, with the healthy meals you are eating to promote your muscle building process. Take it every day, even if you’re not hitting the gym that day. If you are working out, try to time your dosage so that you’re taking it half an hour or 45 minutes before you start lifting. This will maximize its absorption into your body, and you’ll be able to have a truly productive workout. Most experts recommend that you take this steroid for at least two months, even though you’ll begin seeing results a lot sooner.