Carbohydrates are an important group of foods for fueling your muscles. That's because carbs are partially converted to glycogen, which is stored in muscle to power your workouts. Men and women who are strength training at least twice a week need at least half of their calories from carbohydrates per day. That doesn't mean you should be loading up on pizza and bagels. Try adding in good quality carbohydrates that are low in fat, such as whole-grain breads and cereals for the best strength-training boost. Low-fat milk and yogurt and fruits and vegetables also are good options and provide some carbohydrates in our diet. When planning your meals and snacks, it is recommended to stay away from higher fiber foods immediately prior to or during exercise.
I know what you're thinking, and no, artichoke dip won't cut it. The cheesy appetizer will kill your macros. Instead, load up a salad with artichokes or use them to top off a pita pizza . Coming in at 64 calories and 10 grams of fiber, this medium-sized vegetable contains less than half the recommended daily allowance for fiber—38 grams. Fiber can play a vital role when you’re trying to drop some weight. For workout purposes, artichokes are packed with magnesium and potassium, which help maintain muscle integrity and control muscle contractions.
Why buy when you can try for free?! This is truer now with Gain X-T on the market. The manufacturers of this product want to get the word out so people can see the results of their new muscle supplement. This means that they are offering a free trial to first-time users. Obviously, you the consumer need to make the choice for yourself, but this is a great opportunity to test out a supplement risk-free! Without any obligation to purchase Gain X T, you have more freedom to work on your body and see what works for you. That being said, we think this muscle supplement shows some real promise and may be worth trying!