➡️ so often demonized and blamed for being the cause of gaining weight
➡️ the myths state you should not consume them after certain time in the evening because they immediately store as body fat ✖️
❇️ In truth the cause of weight gain is overeating and not the consumption of carbs at night ...
❇️ As long as you don't go over your caloric maintenance you won't gain weight
❇️ Depending on your goals you can vary your carbohydrates intake but they're an essential part of your diet
❇️ An alternative could be a Ketogenic diet in which your main source of energy becomes fat and carbohydrates remain at a low rate
✅ Ultimately you need to enjoy your life and choose what's most suitable!